Increase strength, flexibility, and endurance for living a healthy lifestyle. Led by Elaine Gotfryd Noonan, exercises can be done standing up or sitting in a chair. Signup begins on August 15.
Balance, posture, and a little cha-cha-cha will teach you exercises for living a healthy lifestyle. With a Master Degree in Exercise Science and as a professional dancer, Elaine Gotfryd Noonan will increase your strength, flexibility and endurance in your muscles. Exercises can be done standing up or sitting in a chair.
A yearly waiver must be signed prior to participating. Signup begins on August 15.
Instructor Bio: Elaine Gotfryd Noonan holds a Master's degree in Exercise Science and was a professional dancer at the legendary Sabre Room for 11 years (including opening the show for Tony Bennett!). She is also a Stress Management Educator with a certificate from Governors State University. Also, with a Master of Library Science Degree, Elaine was a School District Librarian for 21 years. Combining these master degrees, Elaine has earned the esteemed title of THE Dancing Librarian!!
Elaine creates enjoyable and challenging dance/fitness workshops adaptable to persons of any fitness level.
AGE GROUP: | Older Adult | Adult |
EVENT TYPE: | Home & Lifestyle | Health & Fitness |
TAGS: | Seniors | Senior-Friendly | Senior Friendly | Senior | Health | Fit |
Today's hours
Closed
Mon, Jul 21 | 9:00AM to 9:00PM |
Tue, Jul 22 | 9:00AM to 9:00PM |
Wed, Jul 23 | 9:00AM to 9:00PM |
Thu, Jul 24 | 9:00AM to 9:00PM |
Fri, Jul 25 | 9:00AM to 9:00PM |
Sat, Jul 26 | 9:00AM to 5:00PM |
Sun, Jul 27 | 12:00PM to 5:00PM |
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 or outreachservices@tplibrary.org at least ten working days before an event.