Posture, Balance, and a Little Cha-Cha
Monday, October 05
10:00am - 10:45am
Tinley Park Public Library
1st floor - Meeting Room A&BIncrease strength, flexibility, and endurance for living a healthy lifestyle. Led by Elaine Gotfryd Noonan, exercises can be done standing or in a chair. Signup required, begins on September 15.
Balance, posture, and a little cha-cha-cha will teach you exercises for living a healthy lifestyle. With a Master Degree in Exercise Science and as a professional dancer, Elaine Gotfryd Noonan will increase your strength, flexibility and endurance in your muscles. Exercises done standing or in a chair. Signup required, begins on September 15.
A yearly waiver must be signed prior to participating and can be accessed using this link or obtained at the library before class. The completed waiver must be returned to the library and is valid for the designated class for the current calendar year.
Instructor Bio: Elaine Gotfryd Noonan holds a Master's degree in Exercise Science and was a professional dancer at the legendary Sabre Room for 11 years (including opening the show for Tony Bennett!). She is also a Stress Management Educator with a certificate from Governors State University. Also, with a Master of Library Science Degree, Elaine was a School District Librarian for 21 years. Combining these master degrees, Elaine has earned the esteemed title of THE Dancing Librarian!!
Elaine creates enjoyable and challenging dance/fitness workshops adaptable to persons of any fitness level.
AGE GROUP: | Older Adult | Adult |
EVENT TYPE: | Ongoing Programs & Meetups | Home & Lifestyle | Health & Fitness |
TAGS: | Seniors | Senior-Friendly | Senior Friendly | Senior | Health | Fit |
Tinley Park Public Library
Today's hours
We're open 9:00AM to 9:00PM
| Mon, Aug 10 | 9:00AM to 9:00PM |
| Tue, Aug 11 | 9:00AM to 9:00PM |
| Wed, Aug 12 | 9:00AM to 9:00PM |
| Thu, Aug 13 | 9:00AM to 9:00PM |
| Fri, Aug 14 | 9:00AM to 9:00PM |
| Sat, Aug 15 | 9:00AM to 5:00PM |
| Sun, Aug 16 | 12:00PM to 5:00PM |
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 or outreachservices@tplibrary.org at least ten working days before an event.